Hello there.

For the past eleven years, my work has been rooted in Positive Psychology, helping clients gain clarity, uncover their purpose, and create lives that feel aligned, intentional, and deeply fulfilling. That foundation in evidence-based coaching taught me a great deal about how people grow and what allows them to thrive.

Over time, though, something deeper revealed itself.

I noticed that when clients connected with their breath, their body’s intelligence, and their intuitive knowing, transformation happened more swiftly, and more truthfully, than anything the mind alone could engineer. What began as a coaching practice has since evolved into a holistic, heart-centered offering that integrates breathwork, energy work, and embodied spiritual guidance.

My approach is grounded yet intuitive, drawing from Positive Psychology while being led by the wisdom of the body, the energetic field, and the deeper intelligence that lives beneath our everyday awareness. When we allow breath, presence, and spiritual insight to inform our lives and our work, everything becomes more easeful, meaningful, and magnetic.

This evolution led me to train in Reiki I & II and complete Breathwork Healer training in 2021—a modality that remains one of the most powerful catalysts for healing, insight, and awakening that I’ve ever encountered. Today, my work centers primarily around breathwork journeys and energy-based support, held in a grounded, compassionate, and intuitive space where you can remember who you truly are and what you’re here to bring forward.